Today I needed to go to a cash dispenser and decided that instead of driving there I'll have short training in result I had 34 minutes of intensive jogging (508 calories).
I've decided that this week I'll work harder on increasing my endurance and the goal for the next week will be to burn 1 kg of fat - i.e. 7000 calories over a week (approximately half of it running and half by means of other exercises).
I have been training just for a week now - but I already have better mood :)
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