It's becoming quite warm again. When I went out jogging there was around -3C but now the temperature is close to zero. I've opened the week with weight of 103 kg and 11 km of rather slow running. I decided that for the time being I am not going to worry about speed. I will be doing long slowish runs and just be careful to stay in a zone between 120 and 160 bpm. Evidently this strategy has worked so far.
Besides cutting down on sugar and sweets I eat quite normally and definitely don't go around hungry. Still I managed to shed some 3-4 kg. So far I am quite happy with the progress. Hopefully by the time of my first halfmarathon I'll be close to 100 kg.
Btw. I was really surprised on Sunday - after running over 19 km on Saturday, on the next day I woke up almost with no pain in legs but my hands really hurt! I guess that I can't avoid doing some extra exercises for my upper body.
Good news is also that I have confirmation of my registration for 10k run Maniacka Dziesiątka and halfmarathon in Warsaw - March is going to be interesting :)
No comments:
Post a Comment