The weather on Friday was bad - cold and windy with occasional showers. As I was planning a weekend off I decided to have a training and had a good 34 min. workout. The knees hurt me more and more so it looks like a good idea to take the weekend off.
However on Saturday (5th) I took a long fast walk with my younger son (Victor) on my back and pushing my younger one (Chris) in a pushchair. I came back home completely wet so I guess that it counts as an aerobic training :)
I'm looking forward to next week.
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