In the morning 1h of rowing (c 5.5 km). As my right knee hurts a bit I am experimenting with alternative ways of rowing putting more stress on hands. I have also begun doing some press-ups in series of 10. It's shame but I find it almost impossible to make more than 10 press-ups in a row :(
Hopefully that will improve in the future.
Did I mention that I already have confirmation of my registration for
- Maniacka Dziesiątka
- halfmarathon in Warsaw and
- halfmarathon in Poznan :D
I'm really looking forward to these runs!
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