Today I have a rest day but yesterday I repeated the same route I did on Monday. The weather was lovely I for the first time this year I run just in shorts and a t-shirt (what did not prevent me from severe chafes on my thighs).
The good thing though is that I managed to run this way almost 3 minutes faster than on Monday :)
and on the way I burned over 2100 calories. It's more than in a packet of butter!
I've joined Wednesday Weighting Club at Runners Forum - it's nicer to be able to compare results with others.:) For the time being I'm loosing weight quite quickly. If I keep up this rate sometime next week for the first time in over 2 years I'll weigh less than 100 kg.
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